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Move Well, Quilt Well
Gentle Chair Yoga for Quilters & Crafters Keep doing what you love! Move Well, Quilt Well is a six-week, beginner-friendly program designed to help quilters and crafters ease stiffness, support mobility, and move more comfortably. Through guided chair yoga practices and the Quilter's Dozen—12 gentle movements you can use throughout your day—you'll discover simple ways to care for your body while continuing to enjoy your creativity.
